How about training at your own private gym outdoors?

Picture a hot summers day, with the sun, gentle breeze, wearing shorts and t-shirt with no one in sight... I regularly train people at an Olympic Sized track based in Redditch but I'm also open to using other tracks near you.

With track training, you might automatically assume this is just running. Here I have a small list of the types of exercise I cover generally in any location but especially at the running tracks:

• Plyometric Exercises (Such as jumps - Explosive Exercises)
• Boxing (Both Pad & Sparring)
• Athletics (sport specific or general fitness)
• Medicine Balls (Throws, Core Exercises)
• Circuit Training
• Postural Exercises
• and much more!